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SERVICES

"Too often, we think about ourselves last and the busy world out there first. TRW is here to spark the community & improve your quality of life by preparing your body & mind with the attention they truly need."

                                                                                                                                              - Kane Bryant

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INDIVIDUAL

TRAINING

Train 1-on-1 with an expert to reach your goals, be held accountable, and maximize the effectiveness of your training. We're here for you!

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GROUP TRAINING

Grab a partner, friend, or spouse, and get in shape side by side. There’s nothing like working towards your goals together!

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SPORTS

PERFORMANCE TRAINING

TRW works with individual players or the entire team to improve game performance and progress skill on all levels. 

INJURY

RECOVERY

Rehabilitation is key in recovering the full function of an injury.  Let’s get you back in commission!

CORPORATE

WELLNESS

Schedule a small wellness break to increase your team's productivity. We work with local businesses to support employee wellbeing while creating a culture of work-life balance.

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